Premium Wild-Caught Sole (Solea solea) – Delicate, Mild Flavor & Tender White Meat – 300g to 1kg – Sustainable Seafood – Wildfischfang



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Estimated Delivery:Aug 21 - Aug 25
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Free Shipping & Returns on All Orders Over CHF 500

Premium Wild-Caught Sole (Solea solea) – Delicate, Mild Flavor & Tender White Meat – 300g to 1kg – Sustainable Seafood – Wildfischfang
Indulge in the Delicate Taste of Wild-Caught Sole!
Savor the mild and delicate flavor of wild-caught Sole (Solea solea), known for its tender white meat and almost boneless texture. Often referred to as a noble flatfish, Sole is a true classic in Mediterranean cuisine, especially popular in French, Italian, and Spanish dishes. Its low-fat, high-protein content and mild flavor make it perfect for a wide range of preparations, from grilled to steamed or baked.
Key Features, Highlights & Product Specifications:
✅ Happen: Fresh, wild-caught Sole (Solea solea), sourced from sustainable fisheries in the Mediterranean, eastern Atlantic, and along the coasts of Italy, Greece, and North Africa.
✅ Fang: Wild-caught using trawls, with traditional Mediterranean fisheries ensuring freshness and quality.
✅ Wild Catch: 100% wild-caught Sole, offering a mild, delicate flavor that’s perfect for fine dining and Mediterranean-inspired dishes.
✅ Taste: Fine, neutral, and slightly nutty, with a delicate, mild flavor—ideal for children and those seeking a lighter, more refined fish.
✅ Meat: White, firm, and tender, with a low-fat content. It contains few bones, making it easy to prepare and enjoy.
✅ Preparation: Best served grilled whole, steamed, breaded, or baked. It’s also a classic in French cuisine as "à la Meunière" (pan-fried with butter) or in Mediterranean stews.
✅ Health: Rich in protein, low in fat, and provides important minerals like selenium and phosphorus, along with omega-3 fatty acids (though in lower amounts compared to oilier fish).
✅ Size & Weight: Typically ranges from 300g to 700g, with an ideal serving size between 400–600g. Larger specimens can weigh up to 1kg.
✅ Popularity: Highly popular in French, Italian, and Spanish cuisine. It's one of the most sought-after fish in Switzerland for its mild flavor and elegant presentation.
✅ Special Features: Sole is a flatfish with both eyes on one side, making it a unique fish to prepare. It is considered difficult to fillet, which increases its value.
✅ Price: CHF 35.– to CHF 55.– per kg, depending on size, catch region, and freshness.
✅ Wild Caught: Exclusively wild-caught Sole, ensuring the highest quality and natural flavor.
✅ Sustainability: The stocks are considered endangered in some regions, and overfishing and bycatch remain concerns, particularly in the Mediterranean. Ensure sustainability by sourcing fish with clear origin information.
✅ Foundability: Available exclusively at Wildfischfang, your trusted source for premium wild-caught seafood.
✅ Fishing Methods: Caught using trawls, which can sometimes damage the seabed. Responsible sourcing with clear sustainability certification is crucial for minimizing environmental impact.
✅ Countries of Origin: Found in the eastern Atlantic and Mediterranean Sea, commonly in coastal areas at depths ranging from 10 to 200 meters.
✅ Popular Preparation Methods: Ideal for grilling whole, steaming, baking, or frying in butter. It’s commonly used in Mediterranean stews or served in classic French dishes like “à la Meunière”.
✅ Delicacy Status: A noble and delicate fish, highly prized in Mediterranean cuisine and regarded as a delicacy in fine dining.
At Wildfischfang, we deliver wild-caught seafood fresh to your door with 24-hour delivery from Gallipoli, Apulia.
- Processing Time: Orders are processed within 1 business day.
- Shipping Cost: Calculated at checkout based on location and order size.
- Delivery:
✔️ Local (Switzerland): 1 Business Day
✔️ International: Varies by destination - Packaging: Eco-friendly, ensuring freshness during transit.
- Tracking: Receive tracking info once your order is shipped.
- Customs/Duties: Customers are responsible for any applicable fees on international shipments.
For questions, contact us at Email: info@wildfischfang.ch. WhatsApp: Let's Chat